9 Health Facts About Sugar What You Know yet

Health Facts About Sugar - Granulated sugar has become a daily necessity for many purposes. But you know, there are bad effects of excessive sugar intake for health? Maybe you are not aware of the use of this sweetener in many processed food and beverages can cause a variety of health problems. Obviously, reducing the consumption of sugar into the most powerful yet simple solutions that you can do from now on.

Various kinds of sugary beverages ranging from soft drinks, energy drinks to snacks fresh ice contain sugar as a flavor enhancer. If not restricted, the ill effects of sweetener consumption will impact the future.

It is not today or tomorrow, but maintain health is a must for anyone who does not want to deal with the hospital. One way for health care can be done from now on is to give order to limit sugar intake is not excessive, read more http://virtualskystudio.com/instaflex-reviews.html.

9 Adverse Effect of Sugar to Your Health Your Body

A study in 2013 estimated that there were 180,000 deaths worldwide related to consumption of sweet drinks. In fact, sugar can increase the risk of chronic diseases such as diabetes, heart disease and cancer.

The rate of obesity (overweight) in children and adolescents has increased dramatically, namely age tripled over the last 30 years. This is not out of the increase in beverage products that contain fiber fluktosa causing fat accumulation. This is the major cause of obesity as they grow older because fat cells accumulate.

A 2008 study found that excessive fructose consumption is associated with an increase in a condition called leptin resistance. Conditions unbalanced leptin would increase the risk of heart disease, diabetes, arthritis, osteoporosis, and a variety of other chronic diseases.

Sugar is closely related to insulin in the cells of the body and when consumed in excess, insulin can not work with the maximum. As a result, the risk of cancer may arise.

Sugar can lead to addiction because of the occurrence of genetic changes in ghrelin. This hormone tells the brain in charge if you feel hungry.

The evidence suggests that fructose and glucose have toxic effects on the liver. This occurs because the metabolic pathway of ethanol when you consume sugar is almost the same as when you consume alcohol.

A study in 2012 found that excessive sugar consumption related to the weakening of the brain due to the weakening of memory cells and overall cognitive health.

Some examples of foods that proved to contain high sugar composition is tomato sauce, fat-free dressing, carbonated soft drinks, herbs, crackers and even bread.

A study in the Journal of the American Heart Association in 2013 produced evidence that sugar can actually affect the pumping mechanism of the heart and can increase the risk of heart failure.

If you are not so concerned with the adverse effects of excess sugar intake, look at your family. Limit the consumption of foods or beverages with high levels of sweeteners so that you can protect and maintain their health.